Hamburger Steak with Grilled Onions


  • 1 pound ground chuck
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 small yellow onion
  • Avocado oil


  • Mix the ground chuck and spices well and form into 4 large patties. Set aside.
  • Thinly slice 1/2 yellow onion.
  • Heat a skillet over medium-high heat and add a glug of avocado oil to the pan.
  • Saute the onions with salt and pepper until transparent. Remove from skillet and set aside.
  • Place the hamburger steak patties in the skillet and cook for about 3 minutes per side, then top with the onions and place the skillet in the oven at 350 degrees until the hamburger steaks are cooked through (about 10 to 15 minutes).
  • Serve with onions and baked sweet potato fries.