Tag: Food Freedom

Banana Nut Oatmeal

Happy Saturday! Jack and I are having a kind of lazy day at home. I’m trying to do a little housework and he’s pulling out toys faster than I can put them up. He’s crawling now, and he’s into everything. Even though… Read More

What I Learned During the Reintroduction Phase of My Whole30

After my first Whole30 in October 2016, I attempted to do the Slow Roll introduction and I didn’t really learn that much about what does and does not agree with my body. This time, I planned to follow the Fast Track reintroduction… Read More

My Whole30 Reintroduction Meal Plan

The end of this month’s Whole30 is drawing near, and that means it’s time to begin planning for the reintroduction phase! With my first Whole30, I tried what is called the “Slow Roll” introduction, where you keep eating a mostly Whole30 diet… Read More