What I Learned During the Reintroduction Phase of My Whole30
After my first Whole30 in October 2016, I attempted to do the Slow Roll introduction and I didn’t really learn that much about what does and does not agree with my body. This time, I planned to follow the Fast Track reintroduction and make a point to evaluate how each food group made me feel before deciding if I would add that food back to my diet and how often I would do so. I did really well on day one, but then life happened and I fell off the reintroduction wagon…
Day 1 – Legumes
- What I ate: For breakfast, I had a banana with peanut butter and raisins. I had cauliflower fried rice with ground beef and veggies (made with soy sauce) and some strawberries and a homemade dark chocolate peanut butter cup (made with a recipe I found on Pinch of Yum). I had a blueberry Larabar as a snack around 3:30, and then had baked salmon marinated in a soy sauce based marinade and steamed broccoli.
Days 2 and 3 were supposed to be back to Whole30 eating while I evaluated how legumes worked in my diet, and I did well with that during breakfast and lunch, but when I got home Jeff wanted to go out for sushi, and it sounded wonderful, so that’s what we did even though that was off the plan. I still feel really good about the choices I made when we went and I didn’t overeat, which is a major improvement for me.
The same thing happened on Saturday (what should have been day 3 of my reintro and another Whole30 day). I did pretty good with eating Whole30 for most of the day, then my mom called and invited me to go to the Mexican Kitchen, which is my favorite Mexican place in Columbus, MS, and I drove over there to meet her for dinner. I learned last time I did the Whole30 that corn in any form is not the best for me (it makes me so bloated), but I decided it was worth it to be a little bloated for some Mexican Kitchen tacos.
One thing I have already noticed is that something I reintroduced has made my skin break out. Because I did not follow the reintro plan correctly, I have no way to pinpoint what food group caused my skin to react that way. This is why you should follow the rules, I guess.
While I have not followed the reintroduction plan correctly, I am still trying to make good choices and be mindful about what and how much I am eating. I think February is going to be all about finding a good balance and figuring out what works best for me. I’m planning to eat mostly Whole30 meals during the week and then give myself a little more freedom on the weekends. I’ll see how that goes and report back at the end of the month.